If you like workouts but want them to be gentle, then here’s one that you can try out at home, from the office or anywhere on the go! Be inspired and uplifted by music too!
Tania takes you through dance phrases from a gentle choreography set to an inspiring Spanish Dance music.
She breaks it down to easy parts which you can try, and you’ll also get to see the actual dance itself, at the Spanish Dance for Relaxation workshop at the Esplanade – Theatres on the Bay.
Movement is essential for our well-being, for the only body we live in.
Dance and music stirs our hearts.
Nourishes us and makes us feel human.
If you’d like to join a Spanish Dance for Relaxation class, here are the details:
Saturdays: OCT: 1, 8, 15, 29 / NOV: 5, 12, 19, 26
Time: 3.00pm – 4.00pm