Benefits of dance

Full of goodness and joy – Dance! A moving body has life and spirit

Why dance?

Because it’s great for the body, not just the body but for the mind and spirit too!

You’re working your mind, remembering sequences, you’re focusing and that helps your mind go deeper into absorbing.

Which is important in times of a million distractions.

You’re centring your thought and mental energy on one thing that keeps you anchored and calm.

I love dance because it makes me feel!

It makes me feel human especially in this age of AI and robotics.

You’re going…

Newsletter #1. Jan 2024

Are you starting 2024 with joy, hope and anticipation? 

If so, that is wonderful and you can celebrate that gift of life perspective.

Or,…

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