Hola friends, with today’s modern city lifestyle (fast-pace, fast-food, fast outcomes) , it’s become more vital to feel our humanity and to care for…
If you like workouts but want them to be gentle, then here’s one that you can try out at home, from the office or…
This is one of my favourite TED talks. Instinctively, those of us who dance and work out know the benefits of moving and exercising….
